Like most people, you probably already know that being physically active is good for you, regardless of your health or physical abilities. Regular exercise and physical activity can not only help you maintain and improve your physical strength and fitness, but can increase balance, prevent diseases such as diabetes, heart disease, breast and colon cancer and osteoporosis. Did you know that regular exercise also helps reduce feelings of depression, improves mood and overall well-being?
The crisp cool days of autumn will be knocking on our door before we know it. Cool nights and shorter days leave fewer opportunities for some of those outdoor activities that we love to do in the summer months that keep us active and healthy. Although the outdoors can provide wonderful opportunities to stay active, whether it’s biking, hiking or swimming, indoor group-based activities can also provide their own unique benefits as well. Group-based activities provide opportunities to meet people with similar lifestyle goals and needs and make friends who keep you motivated. The Aging and Disability Resource Center provides many unique educational and fitness opportunities to help keep you healthy, active and safe as we head into the beautiful, but chilly days of fall.
The Arthritis Foundation Exercise Program is a program designed for people with arthritis and decreased joint mobility and is available in two locations this fall; Tomahawk and Merrill. Tomahawk classes are ongoing and are offered on Tuesdays and Fridays from 1-1:45 p.m. at the Tomahawk Senior Center. Merrill classes will also be held late fall on Tuesdays and Thursdays, Nov. 5-Dec. 12. This program offers specially designed exercises that will help increase joint flexibility, range of motion, maintain muscle strength and helps increase overall stamina.
The Strong Bones class is an ongoing strength training program designed to help adults become or stay fit, strong, and healthy. This class is available in Tomahawk and Merrill. New classes will begin in September and are offered through the UW-Extension. This class is designed to improve muscle strength, bone density, self-confidence, sleep and vitality. Contact the Lincoln County UW-Extension office at 715-539-1080 for more details on upcoming locations, times and cost of the Strong Bones program.
The Arthritis Foundation Walk with Ease Program is designed for those looking for relief from arthritis pain or for those who are just looking to be more active. This program is available in Tomahawk on Tuesdays and Thursdays from 9-10 a.m., Sept. 24-Oct. 31. The program will teach you how to safely make physical activity part of your everyday life. Classes will also offer information on how to manage arthritis pain and handle any challenges to your exercise plan.
Keep active this fall through these fitness and educational programs available to you! Exercise and physical activity will not only help you feel better, but it’s a great way to get out, make new friends and socialize too!
Please contact the Aging and Disability Resource Center at 715-536-0311 for more information about the location and cost of these programs. Pre-registration is required for all classes.