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Apr17
Progressive Relaxation Techniques
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Description:
Tuesday, April 17, from 6:30-7:30 p.m., Evelyn Lee will present a one-hour program on Progressive Relaxation Techniques at The Upper Room, 1004 ½ E. Main St. in downtown Merrill. Progressive muscle relaxation is a way to relieve stress and anxiety by alternating tensing and relaxing different muscle groups. This technique, combined with being mindful and present in the moment, will help to quiet down our busy days. Suggested donation is $10. Pre-registration is necessary for all programs. Please call 715-432-1261 or 715-536-4561 or email pausesforyou@frontier.com. Occurs once: Apr 17, 2012 (6:30 PM to 7:30 PM)
Contact Email: pausesforyou@frontier.com
Contact Phone: 715-432-1261
Location:
The Upper Room 1004 ½ E. Main St. , Merrill, |