The Lincoln County Mental Health Coalition is hosting two four week stress management programs called Taking Care of You in Merrill and Tomahawk. The first program will take place in Merrill on Mondays, March 5, 12, 19, and 26, from 5:30–7:30 p.m. at T.B. Scott Library. The second program will be offered in Tomahawk on Mondays, April 2, 16, 23, and May 7, from 5:30–7:30 p.m. at the Tomahawk Public Library. These classes are free and open to the public. Light snacks will be provided.
“Stress is a reality for many of us in the fast-paced world we live in, but there are things we can do to take care of ourselves and better manage our stress levels in a healthy way,” says Debbie Moellendorf from Lincoln County UW Extension. “During this four week program, participants will learn and practice strategies and skills to manage their stress which will help them take better care of their overall health.”
Taking Care of You is a research-based program that offers practical strategies and experiences to help individuals deal with the stress in their lives. This course will help participants manage life’s challenges in healthy ways and allow them to take better care of themselves and their overall health.
If you are interested in participating in one of the Taking Care of You Programs, please RSVP to Lexi Grzanna, Health Intern for Lincoln County Health Department, at Lexi.Grzanna@co.lincoln.wi.us or 715-539-8554 by Feb. 23. A minimum of 10 participants are required to offer the program. Limited to 20 participants. This program is made possible by the Lincoln County Mental Health Coalition, Lincoln County Health Department and Lincoln County UW-Extension. A special thank you to Ascension Good Samaritan Hospital for funding this program.